why does the diet always start on monday?


Honesty is something I need this blog to have at it’s core.  It’s important to be honest with yourself when you’re on a health journey, and it’s important to the ethos of this blog that I don’t pretend to have it all sussed out.  I’m trying to find health on my own terms, and with that comes some wrong turns.  Those slip ups are as much a part of my journey and my blog as the successes.

 

I have to ‘fess up – I’ve been off the wagon/plan/radar this past week.

Whether it’s because I don’t deal well with being out of my routine or whether I just used being on holiday as an excuse, I’ve eaten like a crap…and eaten a lot of crap.  I can’t even lie – McDonald’s, Greggs, cakes, chocolate, a big dirty fry-up, pizza, macaroni cheese, doughnuts…all that shit and more has graced my palate in the last seven days.  It was like the healthy switch in my head was flicked to off, and I used that downtime to make bad food choice after bad food choice.

To top it off, I also ignored two of my own mantras – don’t skip weigh-in just because you’ve had a bad week, and don’t wait until Monday, get back on track with your very next meal.  I skipped SlimmingWorld on Thursday, and it’s only now that I’m drawing a line under my gluttony.

I’m trying not to beat myself up about it.  After all, I could have been spending my whole pregnancy eating like that and piled on weight like I have in the past, so one bad week isn’t the end of the world.  But I am angry at myself for undoing some of my good work – I stepped on the scales and it looks as if I’ve gained about 4lbs this week.

 

I can’t turn back time so I just need to look forward.

And that begins with a meal plan and some exercise commitments.  Exercise-wise I’ve done a body weight and stretch session today. If I’m not too knackered after work tomorrow I’ll do a (gentle!) Clubbercise class, and then try to fit in another body weight session when I’m working at home on Thursday.  Hopefully I’ll fit in a session with weights and a yoga dvd over the weekend too, but we’re going to Stirling on Saturday and our youngest is having a friend round on Sunday so I wont hold my breath.

 

You can read on to see our meal plan…

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weight loss pitfalls

Weight loss pitfalls, boy have I got a few.

You know the things – you’re coasting along quite well, making good choices, staying within your limits, aiming for a weight loss this week…and then *boom* you fall down a massive hole that opened up beneath your feet.  It could be that blind spot after weigh-in, or a meal in a restaurant, or meeting a friend for coffee.  Maybe you see it coming or maybe you don’t, but it has the power to sink your efforts for the day, the week or even longer.

For me, the main pitfall is those two days at the end of the week.  Those two days at the end of every week.  That’s a pretty big and pretty regular weight loss pitfall.

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25 weeks pregnant + having an affair

Ok, so I have to throw out a confession to the universe.

I am 25 weeks pregnant and I’m cheating…on my weight loss programme.

And when I say cheating, I don’t mean like scoffing chocolate cake in that blindspot straight after weigh-in, or “forgetting” to write down the gruesome truth of what I actually ate over the weekend.  I don’t even mean hiding behind that old “eating for two” excuse I could so easily fall back on in my knocked-up state.  Because anyone who has ever tried to lose weight will know that the only person you’re cheating on with those sorts of indiscretions is yourself.

When I say cheating, I mean I’ve switched to a major competitor of the programme that I was once loyal to.

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