my pregnancy at 35 weeks

So that’s me crossed off the 35th week of pregnancy, and with just a week and a half left of work it’s getting really exciting to think that this little man is nearly here.

I arrived home on Saturday, after taking our 4 year old to a birthday party, to find all my lovely girlfriends standing waiting for me on the driveway.  They’d only gone and thrown me a surprise baby shower!!  And it really was a surprise – I’ve never had one before, and everyone had kept it really secret.  Even Hubs, who let me have a bit of a bratty (I blame the hormones) moan earlier in the week after the green eyed monster bit me – another friend is having a shower thrown for her in a few weeks and I was feeling left out.  Little did I know they’d been planning mine since February!

We played some games, ate a lot of food and just spent a few hours chatting.  It was lovely to have all my favourite people in one room, as some of my friends hadn’t met one another and I got to introduce them to my step-daughter, mum-in-law and my mum.  I was so touched at the effort made, and I was reminded just how lucky I am to know such a wonderful group of women.

That’s a nice head-space to be in as I drag myself through the last few weeks of pregnancy.  So how have things progressed since I last updated at 30 weeks?

Body at 35 weeks

  • I swing from thinking I’ve not grown much, to feeling bloody enormous!  My H&M maternity trousers are uncomfortable around my bump now and leave an unflattering muffin-top look halfway up, and I certainly feel heavier when trying to get comfy in bed or on the sofa!  But when I look down, or when I’m in my workout gear, I don’t see a big change.  I’m still “all bump” and can still see my waist, which is a new thing for me because I usually just swell out in all directions!
  • I’ve put on 5.5lbs since 30 weeks, and I’m hoping most of that is baby…but I have a feeling that’s wishful thinking!
  • I’m still pretty symptom-free, but I did have one episode of heartburn that I literally thought was going to kill me from the oesophagus out.  It woke me up and left me coughing and struggling to breathe because the stinging and burning was so bad.  And I have the most wickedbad trapped wind, I’ve been in agony most nights this week…who knew a lost fart could cause so much pain?!

Mind at 35 weeks

  • In general I’m feeling pretty positive, though I could feel myself starting to get a bit defeated now that discomfort and pain are getting to me.  It was amazing to have the lift of the baby shower yesterday to catch me before I sank, and put me back on a positive wave length.
  • I do have a constant nagging feeling though.  We still have a lot of things to get ready, and at times I panic that this will be my first baby to come early and we’ll be caught off-guard!  But then I rationalise with myself that my babies always come late, so I do still have time to play with.  Hopefully this week I can get the essentials dealt with, and then have time to focus on getting myself prepared!
  • Our birth plans are coming together.  I already blogged about our plans for a home birth and hopefully will be blogging this week about our water birth plans too.  I’m doing a hypnobirth course, so that will probably get it’s own blog post as well!  I know plans don’t always come off the way you want (trust me, with one induction and one car park birth under my belt, I know), but I’m planning for the best case scenario this time around.  The midwife is coming out for a home visit this week to stake out our joint – fingers crossed my house keeping meets her approval!

Baby at 35 weeks

  • With a previous 9lb 7oz baby followed by his 8lb 1oz brother (and daddy being 9lbs 11oz!), a small baby was never on the cards.  I was sent for a growth scan last week, and we’re hovering around that 90th centile again.  I’m not that bothered with any of that though, as I’ve never heard of anyone whose growth scan got it right, and whatever his size it will be the right size for him, and that will be perfect.
  • We have one or two crazy busy periods of movement a day, with other ones in between.  He’s head down, but obviously spinning around on it like a breakdancer as at times he’s all limbs to the front, jabbing away at me.
  • Still no name.  Shortened long-list, but no finalists.

Fuel, Fitness & Rest

  • After keeping a good handle on my diet and weight gain between 17 and 30 weeks, I’ve really struggled recently.  I’ve not been motivated to keep a food diary, which always signals trouble.  I had a craving for a burger this week so had a big indulgent meal, and then there were a lot of cakes (still are, my house is full of them!) at the baby shower which I just didn’t control myself around.  And that’s just been this week.  I think I’m on track for another big gain, but I’ll make peace with that and just try to be more health-conscious in the weeks I have left.
  • My energy levels are pretty good though, even with my less than perfect nutrition.  I managed to stay up to 4am at a party a few weeks ago, though I don’t think that’s something I’ll be doing again!  But I don’t feel as tired as I did at the start of the 3rd trimester, so I’m enjoying it while it lasts.
  • I think a lot of this is because my sleep is still generally as good as it was before pregnancy.  I’m usually only up once for the loo, and getting back to sleep isn’t usually an issue either.  What a difference to my last pregnancy, and I owe it all to my body pillow.
  • I went to my last Clubbercise class at 29 weeks, so I’ve been swimming instead.  I’m also keeping up with my strength workouts and yoga too.  I’m finding them a little tougher, but besides struggling to motivate myself a bit I’m still pretty regular with my sessions.

 

So, ticking along nicely. And it makes me feel all warm inside to know that next time I do a recap like this…I’ll be on maternity leave!!

My Petit Canard
My Random Musings
Continue Reading

weekly menu + health update

 

It’s been a few weeks since I’ve shared a meal plan…mainly because Hubs was working away and as the kids get fed by their grandparents when I’m at work I didn’t really have any motivation to cook just for myself.  I did make a plan last week, which we stuck to for the most part, but I do still feel that I’ve been way off track.

As a rule, I have the same thing for breakfast every day (either porridge or overnight oats made with water and fromage frais, or Grapenuts and almond milk, all with a banana chopped over the top), lunch is always leftovers from dinner the night before (or a salad with couscous and either mackerel or egg), and our dinners are always healthy.  So meals are not my sticking point.

It’s the eating between meals that scuppers me, and I  have struggled to keep myself on a healthy course these past few weeks.  Its been a combination of lack of planning, lack of motivation and just plain greed.  If there’s been food available, I’ve eaten it.  I was thrown a surprise baby shower this weekend too, and the amount of cakes we’ve been left with is crazy.  Sure, I could chuck them out…but I’ve been conditioned never to waste food and basically I want to eat them.

But I’ve seen the impact on the scales, and whilst I can kid myself on that it’s all baby weight I know deep down that I’ve probably gained more than the wee fella has!  This week needs to be one of focusing on moderation and giving my baby the food he really needs, rather than the goodies that mummy wants.  So I’m having a clear out this morning to get rid of any remaining tempting-but-unhelpful treats, and giving myself a stern talking to.  Snack-wise, I’m going back to my fruit and natural yogurt, and I’m going to have these SlimmingWorld oat cookies (recipe by Kate @ WitWitWoo) as my evening snack.  I made them a few weeks ago with some added spices, but I’m going to keep trying to tweak them.  I know they’ll never be the real biscuit deal, but if I can make them interesting enough to enjoy with a cuppa that’s fine by me!

So, what’s on our dinner menu this week?…

Continue Reading

managing my pregnancy weight gain with slimmingworld

 

Balance is key to a healthy lifestyle…and so I feel I want to add some balance after my rant about SlimmingWorld the other week.  Because you may be forgiven for thinking I hate every last thing about SW, and that isn’t true.  After all, it has helped me have my healthiest pregnancy ever, and that is not something to be shrugged off.

I went into my first pregnancy blind.  It was unplanned, unprepared for and I didn’t have the first clue about health.  I was an overweight teenager who drank heavily, lived on junk food and the extent of my cooking skills was to fire up the deep fat fryer in my grotty little council-flat kitchen.  I have no idea what my weight gain was, as I didn’t own scales, but I went from a size 16 to a 22 so it’s safe to say it was probably near or even more than 4 stone.

My second pregnancy came ten years later, and I was a much different person as I’d been through my 6.5 stone weight loss journey.  But although I’d achieved that loss and made big changes to the way I ate and lived, that pregnancy came at a time where things were sliding.  I’d made the shift from an active job with time for fitness to a desk job which left me with little (perceived) time for exercise.  The job also made me miserable and I had turned to food, so I ate my way through my pregnancy and put on nearly 3 stone.

This time around, I’m different again.  My knowledge of health and nutrition has grown beyond diet/light/low-fat and I’ve made big advances in my fitness levels too.  That saw me get down to a size 12 less than a year after our four year old was born, and down to a size 10 for my wedding two years ago.  Unfortunately though, some things have not changed – I still struggle with using food as a coping mechanism, and my control around food is tied to my mood and emotions.  So I came into this pregnancy overweight again after a stressful year at work, culminating with both losing my job and having the stress of starting a new one after dropping the pregnancy bomb.  Oh…and then Christmas.  I put on nearly a stone in the first 18 weeks, and it looked as if I was on track to pile on the pounds yet again.

But something clicked in my head.  I’ve never enjoyed my changing body in pregnancy, and always felt self conscious about my weight gains, but as this is my last pregnancy I didn’t want to spend it hating how I looked.    And then there are the health consequences of a bad diet and big weight gain, both for myself and my baby.  I didn’t have the excuse of ignorance this time – if I wasn’t going to be healthy for me I should at least be healthy for my baby.

So that’s where SlimmingWorld came in, and where it has helped me.  I’ve been critical about some of their “free” foods and approaches, and I stand by that.  But following a plan and going to weekly weigh-ins has been key, and that is what SlimmingWorld has given me.  I’ve written before about how I’m more of a Weight Watchers girl and that too gives a plan and weekly weigh-ins, but SlimmingWorld have gone a bit further and had themselves accredited to accept pregnant members.  Having to be mindful about my food and being held accountable at the scales each week have helped me to make good choices whilst also ensuring I don’t overeat – two things I struggle with when left to my own devices.  Two things that are pretty much all you need to nail to maintain a healthy weight.

If I hadn’t been allowed to join a group, I fully believe I’d have carried on putting on weight the way I had when I started.  But thanks to SlimmingWorld (and my own efforts!), at 32 weeks I’ve only put on 3.5lbs since January.  I know I’ll probably gain weight each week from now on, and that will be something to get my head around, but most of that weight will be my little man filling out and getting ready for his arrival.

I’m hoping that after the birth, my overall weight gain will have been less than a stone.  That just blows my mind, how different this pregnancy has been to my others.  And the impact has reached further than the number on the scales.  I feel happier, I have more energy and I’ve been able to keep active.  I’m sleeping almost as well as I did before pregnancy, I’ve had minimal heartburn and no back issues.  And more importantly, I’m enjoying the pregnancy and don’t feel self conscious or bad about my changing body.  I’m hoping this is all gearing me up to the birth I want, and of course a healthy baby!

Life According to MrsShilts
My Petit Canard
Twin Mummy and Daddy
Continue Reading